Anxiety Therapy

Feelings of anxiety, persistent tension, or panic attacks can greatly impact daily activities. Such emotions may arise from specific fears or the pressure related to upcoming professional or personal responsibilities. Consequently, individuals might avoid certain people, places, or situations which can hinder their overall functioning levels significantly.

Therapy provides essential support in addressing these issues effectively. Evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mentalization-Based Therapy (MBT) are structured to aid in emotional regulation and improve overall mental well-being.