Depression Therapy

There are numerous triggers in life that can cause mood dysregulation, leading to low or depressed moods. Addressing these challenges at work and home is crucial for a healthy and productive lifestyle. Emotion regulation is vital for daily functioning and essential for fostering balanced and harmonious relationships.

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Low and depressed moods can significantly impact various aspects of life. They are often associated with poor sleep, changes in appetite, low energy and motivation levels, negative thoughts, and a decline in performance at work and home. It is important to address these emotions constructively to mitigate their negative impacts that can affects your wellbeing in your personal and work environment.

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We employ a range of evidence-based therapies such as CBT, IPT, MBT, and DBT to help you regulate emotions and optimize your well-being.