Depression and Anxiety

Cognitive Behavioural Therapy (CBT) in children is a type of psychotherapy that helps children to understand, manage and regulate their emotions. It is a structured approach that teaches children to identify, understand and change their thoughts and behaviours.

CBT focuses on helping children to recognise and modify unhelpful thought patterns and behaviours, develop better coping skills, and ultimately improve their emotional regulation. With the help of CBT, children will be better equipped to manage their emotions and build healthier relationships.